Let’s ease into another (#4) powerful strategy for eliminating bad habits: ease into it! Let’s explore how small, gradual steps can lead...

We are at our last but not least (#5) Strategy for Eliminating Bad Habits! What is it? Well, I think I might want to keep you in suspense...

As I continue to share effective strategies for making positive changes in our lives: #3 of the strategies is swapping bad habits for...

OMG! I just got back from my year long vacation from blogging. I can't believe it has been a year- well over a year (2/2/24), since my...

In early January, I received an email from the one and only, Charlene Roth. She wrote, "I'm interested in writing an article for your...