The Right Diet for Your Body Type
I'm excited to start focusing even more on providing you with curated health related types of information. I know when I was going...
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Kenya Carr
- May 15, 2022
- 7 min
Step One is Forgive Yourself
If you read my email two weeks ago, I shared the 6 steps to owning your magic: Forgive Yourself Choose love and acceptance Be intentional...
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Kenya Carr
- Apr 10, 2022
- 7 min
Small Steps that Lead to a Healthier You
Why?! I mean why do I put myself through this all the time? I don't want to do it. Do I really have to? I mean, if I do it, will it...
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Kenya Carr
- Jan 30, 2022
- 5 min
4 Tips for A "You A Badass" Workout
Let me start off by sharing that I woke up yesterday morning and decided to share my sense of humor. I hadn't posted anything on my...
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Kenya Carr
- Dec 4, 2021
- 7 min
9 Steps to Even Better Health!
Okay now, let's get serious and cover some important steps that we all know we should be doing but maybe are NOT! Don't you hate when you...
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Kenya Carr
- Nov 27, 2021
- 7 min
Going So Damn Fast!
On a Saturday morning, the day after Thanksgiving Day, I'm sitting at the hotel pool, trying to multitask by watching my son do...
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Kenya Carr
- Nov 20, 2021
- 9 min
Can We Talk Fat and Sugar, PLEASE?
Too much sugar and fat is affecting your brain too - not just your belly. By Terry Davidson, American University | Photo Credit:...
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Kenya Carr
- Nov 13, 2021
- 9 min
Yep! It's That Time of the Year!
Are you just as excited as I am?! Why, you ask?! Because it's the holiday season!!! Yay! And almost the "cover yourself up because it's...
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Kenya Carr
- Jun 13, 2021
- 5 min
9 Things To Do Before Bed
Getting ready for bed can be a drag, especially when all you really want to do is watch one last episode of your favorite TV show like...
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kenya864
- Apr 18, 2021
- 7 min
When You Get Bad News
So do you want to hear the good news or the bad news first? Isn't that usually how it starts? You get choices. I don't know about you,...
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kenya864
- Apr 3, 2021
- 6 min
Do You Ever Feel Like...
..."I just don't want to" and feel absolutely guilty for wanting to do nothing, and, actually worry about those feelings? How could the...
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