Care Less or Stress Less?
I remember when I posted "To care less is to stress less." Do you agree with this mindset? I mostly do for my high anxiety self. This may...
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kenya864
- Apr 8
- 4 min
Are You Moving?
Am I moving? I encourage you to check in with yourself everyday by asking yourself this question. Well Kenya what do you mean? I mean,...
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Kenya Carr
- Mar 4
- 5 min
The Right Diet for Your Body Type
I'm excited to start focusing even more on providing you with curated health related types of information. I know when I was going...
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Kenya Carr
- Feb 10
- 5 min
Step Six is Claim Your Dream
OMG! I’m FINALLY getting to the last step of the 6 Steps to Owning Your Magic. We covered: Forgive yourself Choose love and acceptance Be...
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Kenya Carr
- Jan 7
- 4 min
Step Five is Be the Author of Your Life
I've been gone way too long! I sound like a broken record, don't I? My fault! :( I'm confident that I will do better because we should...
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Kenya Carr
- Oct 8, 2022
- 5 min
Step Four is Surround Sound Your Life with How You Want to Feel
I've been gone way too long! Ain't that the truth?! What can I say! Living our best life means we need to take mental breaks sometimes...
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Kenya Carr
- Jul 31, 2022
- 4 min
Step Three is Be Intentional
Why is it that most things said, sound easy, until you actually do them? Now the doing is the hard part. Am I right?! What's that...
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Kenya Carr
- Jun 25, 2022
- 5 min
Step Two is Choose Love and Acceptance
Man, all I can say is that there is a lot going on in the world; most of which I cannot bear. We must focus on what matters most in the...
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Kenya Carr
- May 15, 2022
- 7 min
Step One is Forgive Yourself
If you read my email two weeks ago, I shared the 6 steps to owning your magic: Forgive Yourself Choose love and acceptance Be intentional...
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Kenya Carr
- Apr 10, 2022
- 7 min
Small Steps that Lead to a Healthier You
Why?! I mean why do I put myself through this all the time? I don't want to do it. Do I really have to? I mean, if I do it, will it...
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Kenya Carr
- Mar 13, 2022
- 5 min
6 Things We Wish We Did In Our 20s
As I reflect on where I am in my life right now, I feel I’m making my life easier because I’ve learned from my experiences, and they’ve...
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Kenya Carr
- Jan 30, 2022
- 5 min
4 Tips for A "You A Badass" Workout
Let me start off by sharing that I woke up yesterday morning and decided to share my sense of humor. I hadn't posted anything on my...
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Kenya Carr
- Jan 16, 2022
- 4 min
The Last Thing We Remember to Do
Nathalie Goldberg's priceless advice to writers is something all of us can use, whether we are writers or not. Her advice was, "Keep your...
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kenya864
- Dec 31, 2021
- 6 min
About that...
You ever read blogs and wonder where the writer got the idea to come up with that particular blog topic? Like why are they writing about...
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Kenya Carr
- Dec 18, 2021
- 3 min
Stretch!
Did you know that studies show that we fear an unknown outcome more than we fear a known bad outcome? But in order to try something new,...
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Kenya Carr
- Dec 11, 2021
- 4 min
Not in My Budget
In thinking about what I wanted to blog about this week, I didn't know what to write until I was on the treadmill this morning and I...
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Kenya Carr
- Dec 4, 2021
- 7 min
9 Steps to Even Better Health!
Okay now, let's get serious and cover some important steps that we all know we should be doing but maybe are NOT! Don't you hate when you...
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Kenya Carr
- Nov 27, 2021
- 7 min
Going So Damn Fast!
On a Saturday morning, the day after Thanksgiving Day, I'm sitting at the hotel pool, trying to multitask by watching my son do...
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Kenya Carr
- Nov 20, 2021
- 9 min
Can We Talk Fat and Sugar, PLEASE?
Too much sugar and fat is affecting your brain too - not just your belly. By Terry Davidson, American University | Photo Credit:...
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Kenya Carr
- Nov 13, 2021
- 9 min
Yep! It's That Time of the Year!
Are you just as excited as I am?! Why, you ask?! Because it's the holiday season!!! Yay! And almost the "cover yourself up because it's...
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