I remember when I posted "To care less is to stress less." Do you agree with this mindset? I mostly do for my high anxiety self. This may...

Am I moving? I encourage you to check in with yourself everyday by asking yourself this question. Well Kenya what do you mean? I mean,...

I'm excited to start focusing even more on providing you with curated health related types of information. I know when I was going...

Man, I’m not ashamed to say I’ve been out of it for what feels like a long minute. Yep, that’s right! I haven’t posted or been engaged in...