Nathalie Goldberg's priceless advice to writers is something all of us can use, whether we are writers or not. Her advice was, "Keep your...

Okay now, let's get serious and cover some important steps that we all know we should be doing but maybe are NOT! Don't you hate when you...

On a Saturday morning, the day after Thanksgiving Day, I'm sitting at the hotel pool, trying to multitask by watching my son do...

Too much sugar and fat is affecting your brain too - not just your belly. By Terry Davidson, American University | Photo Credit:...

Are you just as excited as I am?! Why, you ask?! Because it's the holiday season!!! Yay! And almost the "cover yourself up because it's...

You read it right the first time. Yasssz, I SAID jump out. No I did NOT say step out. Step out of your comfort zone is so 2000. The first...

We go about our lives everyday not always paying attention the habits we've built overtime simply because we JUST DO! Do you have to...

You ever hear that saying "Put it out to the Universe?" Well if you haven't, let me share what it means to me. When you put something out...