#motivation

Feb 45 min

Guest Blog: Taking Care of You: A Guide to Self-Care for Parents of Children with Special Needs

In early January, I received an email from the one and only, Charlene Roth. She wrote, "I'm interested in writing an article for your...

Jul 13, 20239 min

Can We Talk Fat and Sugar, PLEASE?

Too much sugar and fat is affecting your brain too - not just your belly. By Terry Davidson, American University | Photo Credit:...

Mar 13, 20225 min

6 Things We Wish We Did In Our 20s

As I reflect on where I am in my life right now, I feel I’m making my life easier because I’ve learned from my experiences, and they’ve...

Jan 30, 20225 min

4 Tips for A "You A Badass" Workout

Let me start off by sharing that I woke up yesterday morning and decided to share my sense of humor. I hadn't posted anything on my...

Jan 16, 20224 min

The Last Thing We Remember to Do

Nathalie Goldberg's priceless advice to writers is something all of us can use, whether we are writers or not. Her advice was, "Keep your...

Nov 20, 20219 min

Can We Talk Fat and Sugar, PLEASE?

Too much sugar and fat is affecting your brain too - not just your belly. By Terry Davidson, American University | Photo Credit:...

Nov 13, 20219 min

Yep! It's That Time of the Year!

Are you just as excited as I am?! Why, you ask?! Because it's the holiday season!!! Yay! And almost the "cover yourself up because it's...

Nov 6, 202110 min

My 4 Keys to Getting Unstuck!

I was reflecting on the last two months, and quite frankly, many other times when I felt stuck and wasn't moving towards my goals but...