Let’s ease into another (#4) powerful strategy for eliminating bad habits: ease into it! Let’s explore how small, gradual steps can lead...

We are at our last but not least (#5) Strategy for Eliminating Bad Habits! What is it? Well, I think I might want to keep you in suspense...

As I continue to share effective strategies for making positive changes in our lives: #3 of the strategies is swapping bad habits for...

OMG! I just got back from my year long vacation from blogging. I can't believe it has been a year- well over a year (2/2/24), since my...

EY EY EYYYY Tribe! I can’t articulate just how much I’m blazing over here with habit stacking and noticing greater transformation. What...

You ever hear that saying "Put it out to the Universe?" Well if you haven't, let me share what it means to me. When you put something out...