#goals

Feb 45 min

Guest Blog: Taking Care of You: A Guide to Self-Care for Parents of Children with Special Needs

In early January, I received an email from the one and only, Charlene Roth. She wrote, "I'm interested in writing an article for your...

Jul 13, 20239 min

Can We Talk Fat and Sugar, PLEASE?

Too much sugar and fat is affecting your brain too - not just your belly. By Terry Davidson, American University | Photo Credit:...

Nov 20, 20219 min

Can We Talk Fat and Sugar, PLEASE?

Too much sugar and fat is affecting your brain too - not just your belly. By Terry Davidson, American University | Photo Credit:...

Nov 13, 20219 min

Yep! It's That Time of the Year!

Are you just as excited as I am?! Why, you ask?! Because it's the holiday season!!! Yay! And almost the "cover yourself up because it's...

Nov 6, 202110 min

My 4 Keys to Getting Unstuck!

I was reflecting on the last two months, and quite frankly, many other times when I felt stuck and wasn't moving towards my goals but...

Jul 11, 20216 min

Jump Out of Your Comfort Zone

You read it right the first time. Yasssz, I SAID jump out. No I did NOT say step out. Step out of your comfort zone is so 2000. The first...

Jun 13, 20215 min

9 Things To Do Before Bed

Getting ready for bed can be a drag, especially when all you really want to do is watch one last episode of your favorite TV show like...

Jun 5, 20214 min

Fail Your Way Through It

You ever hear that saying "Put it out to the Universe?" Well if you haven't, let me share what it means to me. When you put something out...