Guest Blog: Taking Care of You: A Guide to Self-Care for Parents of Children with Special Needs
In early January, I received an email from the one and only, Charlene Roth. She wrote, "I'm interested in writing an article for your...
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Kenya Carr
Jul 13, 20239 min
Can We Talk Fat and Sugar, PLEASE?
Too much sugar and fat is affecting your brain too - not just your belly. By Terry Davidson, American University | Photo Credit:...
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Kenya Carr
Jun 19, 20233 min
20 Stress Relievers
I must share that as I've battled high blood pressure off and on, it has recently come to my attention that my level of stress and...
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Kenya Carr
May 13, 20234 min
Care Less or Stress Less?
I remember when I posted "To care less is to stress less." Do you agree with this mindset? I mostly do for my high anxiety self. This may...
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kenya864
Apr 8, 20234 min
Are You Moving?
Am I moving? I encourage you to check in with yourself everyday by asking yourself this question. Well Kenya what do you mean? I mean,...
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Kenya Carr
Mar 4, 20235 min
The Right Diet for Your Body Type
I'm excited to start focusing even more on providing you with curated health related types of information. I know when I was going...
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Kenya Carr
Dec 4, 20217 min
9 Steps to Even Better Health!
Okay now, let's get serious and cover some important steps that we all know we should be doing but maybe are NOT! Don't you hate when you...
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Kenya Carr
Nov 27, 20217 min
Going So Damn Fast!
On a Saturday morning, the day after Thanksgiving Day, I'm sitting at the hotel pool, trying to multitask by watching my son do...
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Kenya Carr
Nov 20, 20219 min
Can We Talk Fat and Sugar, PLEASE?
Too much sugar and fat is affecting your brain too - not just your belly. By Terry Davidson, American University | Photo Credit:...
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Kenya Carr
Nov 13, 20219 min
Yep! It's That Time of the Year!
Are you just as excited as I am?! Why, you ask?! Because it's the holiday season!!! Yay! And almost the "cover yourself up because it's...
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Kenya Carr
Jul 4, 20213 min
Ready to Move into Your New Season?
"When one door closes, another door opens; but we so often look so long and regretfully upon the closed door, that we do not see the ones...
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kenya864
May 2, 20215 min
Live On Purpose
I don't know about you but these past 13.5 months have taught me how important it is to live on purpose than any other time in my adult...
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