#healthyhabits

Feb 45 min

Guest Blog: Taking Care of You: A Guide to Self-Care for Parents of Children with Special Needs

In early January, I received an email from the one and only, Charlene Roth. She wrote, "I'm interested in writing an article for your...

Jul 13, 20239 min

Can We Talk Fat and Sugar, PLEASE?

Too much sugar and fat is affecting your brain too - not just your belly. By Terry Davidson, American University | Photo Credit:...

May 15, 20227 min

Step One is Forgive Yourself

If you read my email two weeks ago, I shared the 6 steps to owning your magic: Forgive Yourself Choose love and acceptance Be intentional...

Apr 10, 20227 min

Small Steps that Lead to a Healthier You

Why?! I mean why do I put myself through this all the time? I don't want to do it. Do I really have to? I mean, if I do it, will it...

Nov 20, 20219 min

Can We Talk Fat and Sugar, PLEASE?

Too much sugar and fat is affecting your brain too - not just your belly. By Terry Davidson, American University | Photo Credit:...

Nov 13, 20219 min

Yep! It's That Time of the Year!

Are you just as excited as I am?! Why, you ask?! Because it's the holiday season!!! Yay! And almost the "cover yourself up because it's...

Jun 13, 20215 min

9 Things To Do Before Bed

Getting ready for bed can be a drag, especially when all you really want to do is watch one last episode of your favorite TV show like...