#tips

Jun 19, 20233 min

20 Stress Relievers

I must share that as I've battled high blood pressure off and on, it has recently come to my attention that my level of stress and...

Jan 7, 20234 min

Step Five is Be the Author of Your Life

I've been gone way too long! I sound like a broken record, don't I? My fault! :( I'm confident that I will do better because we should...

Oct 8, 20225 min

Step Four is Surround Sound Your Life with How You Want to Feel

I've been gone way too long! Ain't that the truth?! What can I say! Living our best life means we need to take mental breaks sometimes...

Jul 31, 20224 min

Step Three is Be Intentional

Why is it that most things said, sound easy, until you actually do them? Now the doing is the hard part. Am I right?! What's that...

Jun 25, 20225 min

Step Two is Choose Love and Acceptance

Man, all I can say is that there is a lot going on in the world; most of which I cannot bear. We must focus on what matters most in the...

May 15, 20227 min

Step One is Forgive Yourself

If you read my email two weeks ago, I shared the 6 steps to owning your magic: Forgive Yourself Choose love and acceptance Be intentional...

Apr 10, 20227 min

Small Steps that Lead to a Healthier You

Why?! I mean why do I put myself through this all the time? I don't want to do it. Do I really have to? I mean, if I do it, will it...

Mar 13, 20225 min

6 Things We Wish We Did In Our 20s

As I reflect on where I am in my life right now, I feel I’m making my life easier because I’ve learned from my experiences, and they’ve...

Nov 13, 20219 min

Yep! It's That Time of the Year!

Are you just as excited as I am?! Why, you ask?! Because it's the holiday season!!! Yay! And almost the "cover yourself up because it's...