Let’s ease into another (#4) powerful strategy for eliminating bad habits: ease into it! Let’s explore how small, gradual steps can lead...

We are at our last but not least (#5) Strategy for Eliminating Bad Habits! What is it? Well, I think I might want to keep you in suspense...

As I continue to share effective strategies for making positive changes in our lives: #3 of the strategies is swapping bad habits for...

OMG! I just got back from my year long vacation from blogging. I can't believe it has been a year- well over a year (2/2/24), since my...

EY EY EYYYY Tribe! I can’t articulate just how much I’m blazing over here with habit stacking and noticing greater transformation. What...

In early January, I received an email from the one and only, Charlene Roth. She wrote, "I'm interested in writing an article for your...

Too much sugar and fat is affecting your brain too - not just your belly. By Terry Davidson, American University | Photo Credit:...

If you read my email two weeks ago, I shared the 6 steps to owning your magic: Forgive Yourself Choose love and acceptance Be intentional...

Why?! I mean why do I put myself through this all the time? I don't want to do it. Do I really have to? I mean, if I do it, will it...

As I reflect on where I am in my life right now, I feel I’m making my life easier because I’ve learned from my experiences, and they’ve...

Let me start off by sharing that I woke up yesterday morning and decided to share my sense of humor. I hadn't posted anything on my...

Nathalie Goldberg's priceless advice to writers is something all of us can use, whether we are writers or not. Her advice was, "Keep your...

You ever read blogs and wonder where the writer got the idea to come up with that particular blog topic? Like why are they writing about...

Did you know that studies show that we fear an unknown outcome more than we fear a known bad outcome? But in order to try something new,...

In thinking about what I wanted to blog about this week, I didn't know what to write until I was on the treadmill this morning and I...

Okay now, let's get serious and cover some important steps that we all know we should be doing but maybe are NOT! Don't you hate when you...

On a Saturday morning, the day after Thanksgiving Day, I'm sitting at the hotel pool, trying to multitask by watching my son do...

Too much sugar and fat is affecting your brain too - not just your belly. By Terry Davidson, American University | Photo Credit:...

Are you just as excited as I am?! Why, you ask?! Because it's the holiday season!!! Yay! And almost the "cover yourself up because it's...

I was reflecting on the last two months, and quite frankly, many other times when I felt stuck and wasn't moving towards my goals but...