Step One is Forgive Yourself
If you read my email two weeks ago, I shared the 6 steps to owning your magic: Forgive Yourself Choose love and acceptance Be intentional...
top of page
Search
Kenya Carr
- Apr 10, 2022
- 7 min
Small Steps that Lead to a Healthier You
Why?! I mean why do I put myself through this all the time? I don't want to do it. Do I really have to? I mean, if I do it, will it...
12 views0 comments
Kenya Carr
- Mar 13, 2022
- 5 min
6 Things We Wish We Did In Our 20s
As I reflect on where I am in my life right now, I feel I’m making my life easier because I’ve learned from my experiences, and they’ve...
18 views0 comments
Kenya Carr
- Jan 30, 2022
- 5 min
4 Tips for A "You A Badass" Workout
Let me start off by sharing that I woke up yesterday morning and decided to share my sense of humor. I hadn't posted anything on my...
12 views0 comments
Kenya Carr
- Jan 16, 2022
- 4 min
The Last Thing We Remember to Do
Nathalie Goldberg's priceless advice to writers is something all of us can use, whether we are writers or not. Her advice was, "Keep your...
23 views0 comments
kenya864
- Dec 31, 2021
- 6 min
About that...
You ever read blogs and wonder where the writer got the idea to come up with that particular blog topic? Like why are they writing about...
12 views0 comments
Kenya Carr
- Dec 18, 2021
- 3 min
Stretch!
Did you know that studies show that we fear an unknown outcome more than we fear a known bad outcome? But in order to try something new,...
14 views0 comments
Kenya Carr
- Dec 11, 2021
- 4 min
Not in My Budget
In thinking about what I wanted to blog about this week, I didn't know what to write until I was on the treadmill this morning and I...
24 views0 comments
Kenya Carr
- Dec 4, 2021
- 7 min
9 Steps to Even Better Health!
Okay now, let's get serious and cover some important steps that we all know we should be doing but maybe are NOT! Don't you hate when you...
22 views0 comments
Kenya Carr
- Nov 27, 2021
- 7 min
Going So Damn Fast!
On a Saturday morning, the day after Thanksgiving Day, I'm sitting at the hotel pool, trying to multitask by watching my son do...
13 views0 comments
Kenya Carr
- Nov 20, 2021
- 9 min
Can We Talk Fat and Sugar, PLEASE?
Too much sugar and fat is affecting your brain too - not just your belly. By Terry Davidson, American University | Photo Credit:...
8 views0 comments
Kenya Carr
- Nov 13, 2021
- 9 min
Yep! It's That Time of the Year!
Are you just as excited as I am?! Why, you ask?! Because it's the holiday season!!! Yay! And almost the "cover yourself up because it's...
7 views0 comments
Kenya Carr
- Nov 6, 2021
- 10 min
My 4 Keys to Getting Unstuck!
I was reflecting on the last two months, and quite frankly, many other times when I felt stuck and wasn't moving towards my goals but...
18 views0 comments
Kenya Carr
- Oct 30, 2021
- 7 min
Thank You For It All!
Man, I’m not ashamed to say I’ve been out of it for what feels like a long minute. Yep, that’s right! I haven’t posted or been engaged in...
21 views0 comments
Kenya Carr
- Aug 9, 2021
- 5 min
Which One Are You?
So as I write this blog, I'm sitting at the table with three other adults who are also working and one adult cooking breakfast, with six...
13 views0 comments
Kenya Carr
- Jul 25, 2021
- 3 min
The Courage Not to Be Busy
I know that I've shared before about being busy vs. productive so you shouldn't be surprised that I'm still harping on it because it's so...
17 views0 comments
Kenya Carr
- Jul 11, 2021
- 6 min
Jump Out of Your Comfort Zone
You read it right the first time. Yasssz, I SAID jump out. No I did NOT say step out. Step out of your comfort zone is so 2000. The first...
13 views0 comments
Kenya Carr
- Jul 4, 2021
- 3 min
Ready to Move into Your New Season?
"When one door closes, another door opens; but we so often look so long and regretfully upon the closed door, that we do not see the ones...
17 views0 comments
kenya864
- Jun 20, 2021
- 6 min
Jump Off the Hamster Wheel
We go about our lives everyday not always paying attention the habits we've built overtime simply because we JUST DO! Do you have to...
10 views0 comments
Kenya Carr
- Jun 13, 2021
- 5 min
9 Things To Do Before Bed
Getting ready for bed can be a drag, especially when all you really want to do is watch one last episode of your favorite TV show like...
41 views0 comments
bottom of page