Guest Blog: Taking Care of You: A Guide to Self-Care for Parents of Children with Special Needs
In early January, I received an email from the one and only, Charlene Roth. She wrote, "I'm interested in writing an article for your...
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Kenya Carr
Jul 13, 20239 min read
Can We Talk Fat and Sugar, PLEASE?
Too much sugar and fat is affecting your brain too - not just your belly. By Terry Davidson, American University | Photo Credit:...
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Kenya Carr
May 15, 20227 min read
Step One is Forgive Yourself
If you read my email two weeks ago, I shared the 6 steps to owning your magic: Forgive Yourself Choose love and acceptance Be intentional...
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Kenya Carr
Apr 10, 20227 min read
Small Steps that Lead to a Healthier You
Why?! I mean why do I put myself through this all the time? I don't want to do it. Do I really have to? I mean, if I do it, will it...
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Kenya Carr
Mar 13, 20225 min read
6 Things We Wish We Did In Our 20s
As I reflect on where I am in my life right now, I feel I’m making my life easier because I’ve learned from my experiences, and they’ve...
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Kenya Carr
Jan 30, 20225 min read
4 Tips for A "You A Badass" Workout
Let me start off by sharing that I woke up yesterday morning and decided to share my sense of humor. I hadn't posted anything on my...
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Kenya Carr
Jan 16, 20224 min read
The Last Thing We Remember to Do
Nathalie Goldberg's priceless advice to writers is something all of us can use, whether we are writers or not. Her advice was, "Keep your...
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kenya864
Dec 31, 20216 min read
About that...
You ever read blogs and wonder where the writer got the idea to come up with that particular blog topic? Like why are they writing about...
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Kenya Carr
Dec 18, 20213 min read
Stretch!
Did you know that studies show that we fear an unknown outcome more than we fear a known bad outcome? But in order to try something new,...
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Kenya Carr
Dec 11, 20214 min read
Not in My Budget
In thinking about what I wanted to blog about this week, I didn't know what to write until I was on the treadmill this morning and I...
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Kenya Carr
Dec 4, 20217 min read
9 Steps to Even Better Health!
Okay now, let's get serious and cover some important steps that we all know we should be doing but maybe are NOT! Don't you hate when you...
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Kenya Carr
Nov 27, 20217 min read
Going So Damn Fast!
On a Saturday morning, the day after Thanksgiving Day, I'm sitting at the hotel pool, trying to multitask by watching my son do...
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Kenya Carr
Nov 20, 20219 min read
Can We Talk Fat and Sugar, PLEASE?
Too much sugar and fat is affecting your brain too - not just your belly. By Terry Davidson, American University | Photo Credit:...
11 views0 comments
Kenya Carr
Nov 13, 20219 min read
Yep! It's That Time of the Year!
Are you just as excited as I am?! Why, you ask?! Because it's the holiday season!!! Yay! And almost the "cover yourself up because it's...
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Kenya Carr
Nov 6, 202110 min read
My 4 Keys to Getting Unstuck!
I was reflecting on the last two months, and quite frankly, many other times when I felt stuck and wasn't moving towards my goals but...
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Kenya Carr
Oct 30, 20217 min read
Thank You For It All!
Man, I’m not ashamed to say I’ve been out of it for what feels like a long minute. Yep, that’s right! I haven’t posted or been engaged in...
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Kenya Carr
Aug 9, 20215 min read
Which One Are You?
So as I write this blog, I'm sitting at the table with three other adults who are also working and one adult cooking breakfast, with six...
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Kenya Carr
Jul 25, 20213 min read
The Courage Not to Be Busy
I know that I've shared before about being busy vs. productive so you shouldn't be surprised that I'm still harping on it because it's so...
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Kenya Carr
Jul 11, 20216 min read
Jump Out of Your Comfort Zone
You read it right the first time. Yasssz, I SAID jump out. No I did NOT say step out. Step out of your comfort zone is so 2000. The first...
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Kenya Carr
Jul 4, 20213 min read
Ready to Move into Your New Season?
"When one door closes, another door opens; but we so often look so long and regretfully upon the closed door, that we do not see the ones...
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