Let’s ease into another (#4) powerful strategy for eliminating bad habits: ease into it! Let’s explore how small, gradual steps can lead...

We are at our last but not least (#5) Strategy for Eliminating Bad Habits! What is it? Well, I think I might want to keep you in suspense...

As I continue to share effective strategies for making positive changes in our lives: #3 of the strategies is swapping bad habits for...

OMG! I just got back from my year long vacation from blogging. I can't believe it has been a year- well over a year (2/2/24), since my...

EY EY EYYYY Tribe! I can’t articulate just how much I’m blazing over here with habit stacking and noticing greater transformation. What...

In early January, I received an email from the one and only, Charlene Roth. She wrote, "I'm interested in writing an article for your...

Too much sugar and fat is affecting your brain too - not just your belly. By Terry Davidson, American University | Photo Credit:...

I must share that as I've battled high blood pressure off and on, it has recently come to my attention that my level of stress and...

I remember when I posted "To care less is to stress less." Do you agree with this mindset? I mostly do for my high anxiety self. This may...

Am I moving? I encourage you to check in with yourself everyday by asking yourself this question. Well Kenya what do you mean? I mean,...

I'm excited to start focusing even more on providing you with curated health related types of information. I know when I was going...

OMG! I’m FINALLY getting to the last step of the 6 Steps to Owning Your Magic. We covered: Forgive yourself Choose love and acceptance Be...

I've been gone way too long! I sound like a broken record, don't I? My fault! :( I'm confident that I will do better because we should...

I've been gone way too long! Ain't that the truth?! What can I say! Living our best life means we need to take mental breaks sometimes...

Why is it that most things said, sound easy, until you actually do them? Now the doing is the hard part. Am I right?! What's that...

Man, all I can say is that there is a lot going on in the world; most of which I cannot bear. We must focus on what matters most in the...

If you read my email two weeks ago, I shared the 6 steps to owning your magic: Forgive Yourself Choose love and acceptance Be intentional...

Why?! I mean why do I put myself through this all the time? I don't want to do it. Do I really have to? I mean, if I do it, will it...

As I reflect on where I am in my life right now, I feel I’m making my life easier because I’ve learned from my experiences, and they’ve...

Let me start off by sharing that I woke up yesterday morning and decided to share my sense of humor. I hadn't posted anything on my...