Guest Blog: Taking Care of You: A Guide to Self-Care for Parents of Children with Special Needs
In early January, I received an email from the one and only, Charlene Roth. She wrote, "I'm interested in writing an article for your...
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Kenya Carr
Jul 13, 20239 min
Can We Talk Fat and Sugar, PLEASE?
Too much sugar and fat is affecting your brain too - not just your belly. By Terry Davidson, American University | Photo Credit:...
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Kenya Carr
Jun 19, 20233 min
20 Stress Relievers
I must share that as I've battled high blood pressure off and on, it has recently come to my attention that my level of stress and...
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Kenya Carr
May 13, 20234 min
Care Less or Stress Less?
I remember when I posted "To care less is to stress less." Do you agree with this mindset? I mostly do for my high anxiety self. This may...
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kenya864
Apr 8, 20234 min
Are You Moving?
Am I moving? I encourage you to check in with yourself everyday by asking yourself this question. Well Kenya what do you mean? I mean,...
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Kenya Carr
Mar 4, 20235 min
The Right Diet for Your Body Type
I'm excited to start focusing even more on providing you with curated health related types of information. I know when I was going...
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Kenya Carr
Feb 10, 20235 min
Step Six is Claim Your Dream
OMG! I’m FINALLY getting to the last step of the 6 Steps to Owning Your Magic. We covered: Forgive yourself Choose love and acceptance Be...
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Kenya Carr
Jan 7, 20234 min
Step Five is Be the Author of Your Life
I've been gone way too long! I sound like a broken record, don't I? My fault! :( I'm confident that I will do better because we should...
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Kenya Carr
Oct 8, 20225 min
Step Four is Surround Sound Your Life with How You Want to Feel
I've been gone way too long! Ain't that the truth?! What can I say! Living our best life means we need to take mental breaks sometimes...
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Kenya Carr
Jul 31, 20224 min
Step Three is Be Intentional
Why is it that most things said, sound easy, until you actually do them? Now the doing is the hard part. Am I right?! What's that...
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Kenya Carr
Jun 25, 20225 min
Step Two is Choose Love and Acceptance
Man, all I can say is that there is a lot going on in the world; most of which I cannot bear. We must focus on what matters most in the...
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Kenya Carr
May 15, 20227 min
Step One is Forgive Yourself
If you read my email two weeks ago, I shared the 6 steps to owning your magic: Forgive Yourself Choose love and acceptance Be intentional...
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Kenya Carr
Apr 10, 20227 min
Small Steps that Lead to a Healthier You
Why?! I mean why do I put myself through this all the time? I don't want to do it. Do I really have to? I mean, if I do it, will it...
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Kenya Carr
Mar 13, 20225 min
6 Things We Wish We Did In Our 20s
As I reflect on where I am in my life right now, I feel I’m making my life easier because I’ve learned from my experiences, and they’ve...
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Kenya Carr
Jan 30, 20225 min
4 Tips for A "You A Badass" Workout
Let me start off by sharing that I woke up yesterday morning and decided to share my sense of humor. I hadn't posted anything on my...
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Kenya Carr
Jan 16, 20224 min
The Last Thing We Remember to Do
Nathalie Goldberg's priceless advice to writers is something all of us can use, whether we are writers or not. Her advice was, "Keep your...
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Kenya Carr
Dec 4, 20217 min
9 Steps to Even Better Health!
Okay now, let's get serious and cover some important steps that we all know we should be doing but maybe are NOT! Don't you hate when you...
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Kenya Carr
Nov 27, 20217 min
Going So Damn Fast!
On a Saturday morning, the day after Thanksgiving Day, I'm sitting at the hotel pool, trying to multitask by watching my son do...
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Kenya Carr
Nov 20, 20219 min
Can We Talk Fat and Sugar, PLEASE?
Too much sugar and fat is affecting your brain too - not just your belly. By Terry Davidson, American University | Photo Credit:...
11 views0 comments
Kenya Carr
Nov 13, 20219 min
Yep! It's That Time of the Year!
Are you just as excited as I am?! Why, you ask?! Because it's the holiday season!!! Yay! And almost the "cover yourself up because it's...
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